Gym Company
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Gym Company
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*T&C’s Apply
THANK YOU!

All the Management and Staff of Gym Company would like to thank all our loyal members for supporting us during this very difficult time so that we could still support all our staff and their families!

Our loyal members who supported us with their gym membership fees will be credited in full with the equal amount of free time at the end of their memberships!

Platinum Group Personal Training

@ HOME WORKOUTS

LES MILLS ON DEMAND

Gym Company members have FREE access to 100+ streaming workouts available wherever and whenever you want to workout during the lockdown!
There is something for everyone from high intensity interval training designed to improve strength and fitness fast, dance fitness workouts, the martial arts inspired BODYCOMBAT Invincible program through to mindfulness practices to slow the stream of thoughts that can cause our stress. The BORN TO MOVE children’s workouts will get everyone from 4 to 16 years moving, and our post-partum series will help new mothers get back to exercise safely.

Staying fit and active is the best way to stay healthy and build a strong immune system.
Click here for a Gym Company member benefit to help you stay active and working out at home at no extra cost to you!

 

OUR GYMS

WELCOME TO A WHOLE NEW LIFESTYLE OF HEALTH AND WELLNESS

Locations in South Africa

Established in 1997, GYM COMPANY is a 100% South African owned and operated company. We endeavour to provide personal service in world class facilities at unbelievably affordable prices. There are no fashion parades just excellent facilities, service and results in our friendly gyms.

On joining our personal trainers will provide you with a Quick Start assessment which includes a gym program and a healthy eating plan as well as taking you through your program ensuring that you get great results. Our gyms are open 7 days a week for your convenience.

 

GYM FOR ONLY

R199

A MONTH

FULL ACCESS TO 1 GYM

NO TIME RESTRICTIONS

FIXED PRICE

WORLD-CLASS FACILITIES

Ts & Cs APPLY

CLICK HERE

WHITE CARD

R199

A MONTH

  • FULL ACCESS TO 1 GYM
  • NO TIME RESTRICTIONS
  • FIXED PRICE
  • FREEZE UP TO 3 MONTHS
  • TRANSFERABLE TO ANOTHER PERSON
  • LIMITED OFFER CLICK HERE

BLACK CARD

R299

A MONTH

  • FULL ACCESS TO ALL GYMS & GROUP PERSONAL TRAINING
  • NO TIME RESTRICTIONS
  • FIXED PRICE
  • FREEZE UP TO 3 MONTHS
  • TRANSFERABLE TO ANOTHER PERSON
  • GUEST PRIVILEGES (Bring different guests every day for free)
  • 5 FREE MEMBERSHIP VOUCHERS (For different friends and family members)
  • LIMITED OFFER CLICK HERE

PLATINUM CARD

R399

A MONTH

  • FULL ACCESS TO ALL GYMS, GROUP PERSONAL TRAINING & SPA
  • NO TIME RESTRICTIONS
  • FIXED PRICE
  • FREEZE UP TO 3 MONTHS
  • TRANSFERABLE TO ANOTHER PERSON
  • GUEST PRIVILEGES (Bring different guests every day for free)
  • 5 FREE MEMBERSHIP VOUCHERS (For different friends and family members)
  • LIMITED OFFER CLICK HERE
*Joining fees may vary between gyms

GROUP FITNESS

Cardio and Dance Classes

BODYSTEP™

Expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push ups and weighted plate exercises, and the result is a fun, uplifting, full-body workout!

JAIVA

Jaiva is designed by South Africans for South Africans. We have taken fitness, enhanced it with dance, mixed in some unique South African styles and spiced it up with local South African muisc. Learn to dance and get a complete body workout while moving to your favourite top local dance releases. Come and get your fix at any one of our Gym Company gyms.

ZUMBA

Party yourself into shape! Zumba is an exhilarating, effective, easy to follow, Latin inspired, calorie burning workout. Zumba classes feature exotic rhythms and high energy international beats.

BOUNCE FITNESS

Extraordinary, easy to follow, all fitness levels, fun, non-impact, cardiovascular workout that uses mini trampolines and resistance accessories.

STEP

Step into action with a choreographed exercise class on a step platform. This is a great way to have fun, lose weight and improve your cardiovascular fitness.

STEP & BOX

This class combines basic, yet intense, combinations on the step, and finishes the workout with specific box coaching. This will challenge your speed, agility and cardiovascular fitness.

INDOOR CYCLING

Come look and feel good with the ultimate in indoor cycling classes. Come and take on gruelling hill climbs, flat terrain, motivating instructors, up tempo music, and anaerobic intervals that will keep you coming back for more.

SPRINT™

It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results.

VIRTUAL CYCLE

Virtual workouts combine our world-leading fitness programs with pumping sound and motivation from some of the hottest instructors on the planet. It’s a truly inspiring experience that will drive amazing results.

LES MILLS RPM™

Les Mills RPM™ tunes you in to great music and takes you on a journey of hill climbs, sprints and flat riding. You control your own resistance levels and speed so you can build up your training level over time. Your instructor will show you how to set up your bike and all the basic cycling moves. If you want a true sense of achievement, get into a RPM class today.

 

Strength and Conditioning

PUMP FITNESS

Tone up, build muscle and burn fat at our Pump Fitness classes using free weights to target all areas of the body.

ULTIMATE CONDITIONING

Come and test your muscular strength and endurance with a total body workout that will challenge you through a combination of high and low impact exercises coupled with strength equipment, to tone and shape your body.

BOOT CAMP

High Intensity Interval Training will get your adrenaline pumping. This workout will boost your metabolism, overall fitness and build muscular strength as it challenges you with a combination of body weight, resistance and cardiovascular exercises. All fitness levels welcome.

CHALLENGE

Shift your workout to the next level. All out effort levels are alternated with brief recovery periods to provide a workout that will optimise your results. Come on, take up the Challenge.

STEP & TONE

This class combines basic, yet intense, combinations on the step, and finishes the workout with specific upper and lower body conditioning exercises. This will challenge your speed, agility and cardiovascular strength.

LES MILLS BODYPUMP™

Les Mills BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. It will burn up to 430 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

BODY CONDITIONING

This class is the perfect way to tone your muscles and sculpt the body you aspire to. Challenge every muscle in this class that incorporates a variety of group fitness equipment.

AB BLASTER

The perfect way to a flatter stomach. This 30 minute conditioning session will focus on upper, lower and oblique abdominal regions to shape your 6 pack. Ab-solutely!

BUMS & TUMS

Combining exercises to shape the buttocks and the abdominals.

CORE TRAINING

Experience the very latest in fitness exercises and innovative equipment to condition your abs and improve your posture and strength.

MIND
& BODY

Mind & Body

BODYBALANCE™

An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.

PILATES

Come and develop core strength and co-ordination through traditional Pilates patterns that utilise correct breathing techniques and postural alignment.

YOGA

Yoga uses gentle movements to improve flexibility, strength and posture. This class will incorporate poses and techniques from various disciplines.

STRETCH

A session that will incorporate a series of dynamic and static stretches to improve the flexibility of all major muscle groups and increase joint mobility.

MARTIAL ARTS AND HIGH ENERGY CLASSES

BODYCOMBAT™

This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll release stress, have a blast and feel like a champ.

BOXERCISE

This is a martial arts based programme that promotes excellent fitness, outstanding strength, co-ordination, discipline and skill. Boxercise is designed to challenge your body and mind.

KICKBOXING

Easy to follow, drill based exercises that incorporates heavy bags and movement to music. This class will elevate your heart rate as well as challenge you mentally and physically.

TAE-BOX

This is a high energy class that combines boxing, martial arts, cardiovascular training, kicks and punches set to up beat music.

POWER HOUR

There are 1440 minutes in a day…you only need 60 of them for this class. Get super fit, super fast. Burn those calories, tone your body and have great fun at the same time.

Platinum Group Personal Training

GROUP PERSONAL TRAINING*

TRIP™

Is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNES™ workout takes motivation and energy output to the next level, burning serious calories.

BOXING FITNESS

A fun, action-packed, non-contact class based on the fitness principles of boxing. The interval-style training class combines boxing; kicks and strikes with cardio-vascular exercises to help you work all parts of your body and increases your overall fitness reducing bodyfat and stress levels.

CROSS FITNESS

Cross Fitness is a high-intensity interval workout (using HIIT principles). This workout targets to improve strength, build lean muscle mass and reduces bodyfat. A variety of equipment is used in the design of the daily workout.


EQUIPMENT USED

TRX

Train your whole body using the TRX suspension trainer to get a heart-pumping, body-busting workout by using your own bodyweight against gravity to build strength, balance and flexibility.

KETTLEBELLS

Come and improve your explosive speed, strength and core stability as you work your way from one movement pattern to the next, using kettlebells.

SANDBAGS

This progressive workout will get you results fast; sandbag training at its best!

DOUBLEHANDED MEDICINE BALLS

This class will focus on improving core strength, functional movement, musle co-ordination and reaction time by using double handed medicine balls.

FUNCTIONAL RIG

The rig modular system will be your functional, personal, cross training, circuit, group and combat training solution. Are you up for it?

 

Please note that some classes combine a combination of the above classes in one class.
*Group Personal Training requires a Platinum Membership

JOIN TODAY AND PAY ONLY R299 A MONTH AND ENJOY ACCESS TO

21

SA

GYMS

LIMITED OFFER Click Here

FITNESS PROFESSIONALS

PERSONAL TRAINER PACKAGES:

  • MEMBER INDUCTION (Tour of all gym facilities, shown how to use cardio and circuit all in a 30 minute group session)
  • QUICK START BODY ASSESSMENT (Standard program, diet/healthy eating guidelines, measurements, body weight, body fat, training session, all in a 1 hour session)
  • GYM SMART BODY ASSESSMENT (Includes all Quick Smart Body Assessment benefits plus goal setting, fitness assessment, personalized training program and 2 personal training sessions)
  • SMALL GROUP & 1 ON 1 PERSONAL TRAINING SESSIONS ARE AVAILABLE FROM OUR FITNESS PROFESSIONALS

 
  Durban Amanzimtoti
  Durban Musgrave Centre
  Durban Umlazi Mega City
  Johannesburg Alberton
  Johannesburg Baragwanath
  Johannesburg Benoni
  Johannesburg Doornfontein
  Johannesburg East Rand Mall
  Johannesburg Gandhi Square
  Johannesburg Maponya Mall
  Johannesburg Newtown
  Johannesburg Ormonde
  Johannesburg Randburg (Bromhof)
  Johannesburg Randburg Square
  Johannesburg Roodepoort
  Johannesburg Westgate Shopping Centre
  Johannesburg Winchester Hills
  Pretoria Atteridgeville
  Pretoria Bloed Street Mall
  Pretoria Mamelodi
  Rustenburg Tlhabane

GYM COMPANY OFFERS THE FOLLOWING SPA SERVICES TO ITS PLATINUM CARD MEMBERS.

Aqua Massage Beds

15-20 minute session

It is often a misconstrued notion that massages are made for relaxation. The Aqua Massage Beds' massage sets the record straight by improving circulation, breaking down cellulite and relaxing the muscles. This is a achieved with 36 high-pressure bursts of water that spray the body from a variety of angles. Our Aqua Massage Beds are private and therapist free, allowing you your own space to control the settings while remaining fully clothed.

Inch by Inch Passive Toning Beds

60 minute sessions - 7mins per bed

Our passive toning beds are able to assist in toning and sculpting the entire body, each bed focusing on different muscle groups. there are 7 beds, with a 7 minute combination of Pilates type resistance exercises. These beds are designed to move for you ensuring your body is looking and feeling great within weeks.

Ozone Therapy

30 minute sessions

Our Ozone pods work with three major components. Ozone, Bi Far infrared light (dry heat) and Bio resonance. As you sit comfortably in the pod, these three therapies help increase circulation which carry more nutrients to the cells of the body and amplify the removal of toxins. At the same time this helps clear the lymphatic system and enables the immune system to operate optimally. Go on, give your system a reboot.

UNWIND

Cellulite Heat Wraps

30 minute sessions

Heat wrap treatment works on shrinking the adipose tissue of fat called Cellulite. It detoxifies your body, tightens loose tissue and smoothes and softens your skin. The heat wrap improves the areas of your body that you want to work on the most or the areas from where its harder to tone up i.e. arms, tummy and thighs. If you've been looking for advanced means to sculpt your body, you just found it.

Electronic Muscle Toning

30 minute sessions

Remember the days of saying "I wish there was a machine that could get me into shape!"? Well... Electronic Muscle Toning is a computer enhanced system designed to aid weight loss and / or reduce body measurements by tightening and toning muscles. The Electronic Muscle Toning delivers a gentle impluse of the muscle via a soft rubber pad. Your muscles respond to this impulse by contracting and relaxing in a rhythmic way, just as they would during a tummy crunch or sit-up exercise. Generally two 45-minute sessions twice a week will yield optimum results in a matter of weeks. With consistent Electronic Muscle Toning toning you will:

  • Lose inches
  • Tighten and tone muscles and skin
  • Reduce cellulite
  • Increase circulation

Power Plate

10 minute sessions

Power plates use high strength cables which transfer vibrations to the upper body to help build muscle tone and strength. It can be used for over 200 exercises. The machine offers 30-60 second bursts of vibrations at a time for maximum muscle response. Just another way we are shaking up the spa industry.

Sunbeds

10-20 minute sessions

Tanning's about far more than serving aesthethic purposes. It promotes the intake of Vitamin D and most of us could admit that we're not out in the sun as much as we could be. With our sunshowers and lying down sunbeds, it's like having a remote for the sun.

OPTIONAL EXTRA TREATMENTS.

Cellulite Treatment

Cellulite is fat deposit beneath the skin. The main symptoms are appearance of lumpy dimpled flesh on the thighs, hips, buttocks and stomach. Our cellulite treatment helps to reduce the appearance of cellulite.

Body Massages

There are several types of massages that focus on different parts of the body or healing approaches. Massage is the practice of rubbing and kneading the body using the hands. During the massage the therapist will apply gentle or strong pressure to the muscles and joints of the body to ease pain and tension.

Please note that Spa services vary from spa to spa and that beauty treatments are at a additional charge if available.

*Spa services require a Platinum Membership

TOO FAR?
Gym Company New Locations

Want to join but there isn’t a Gym Company close to you? We are always on the lookout for new locations. Mail us with your ideas here.

CAREERS

The Gym Company is ever expanding and requires dynamic people to grow with the company.

Careers within the company include Group Managers, Regional Managers, Gym Managers, Promo Managers, Fitness Managers, Sales Team Leaders, Membership Consultants, Personal Trainers, Instructors, Group Fitness Instructors, Admin/Accounts, Receptionists, Maintenance, Health and Hygiene positions. Please email your CV to hr.admin@gymcompany.co.za (Alternatively, contact us here).

CONTACT US
 
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