Expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push ups and weighted plate exercises, and the result is a fun, uplifting, full-body workout!
Jaiva is designed by South Africans for South Africans. We have taken fitness, enhanced it with dance, mixed in some unique South African styles and spiced it up with local South African muisc. Learn to dance and get a complete body workout while moving to your favourite top local dance releases. Come and get your fix at any one of our Gym Company gyms.
Party yourself into shape! Zumba is an exhilarating, effective, easy to follow, Latin inspired, calorie burning workout. Zumba classes feature exotic rhythms and high energy international beats.
Extraordinary, easy to follow, all fitness levels, fun, non-impact, cardiovascular workout that uses mini trampolines and resistance accessories.
Step into action with a choreographed exercise class on a step platform. This is a great way to have fun, lose weight and improve your cardiovascular fitness.
This class combines basic, yet intense, combinations on the step, and finishes the workout with specific box coaching. This will challenge your speed, agility and cardiovascular fitness.
It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results.
Virtual workouts combine our world-leading fitness programs with pumping sound and motivation from some of the hottest instructors on the planet. It’s a truly inspiring experience that will drive amazing results.
Les Mills RPM™ tunes you in to great music and takes you on a journey of hill climbs, sprints and flat riding. You control your own resistance levels and speed so you can build up your training level over time. Your instructor will show you how to set up your bike and all the basic cycling moves. If you want a true sense of achievement, get into a RPM class today.
Tone up, build muscle and burn fat at our Pump Fitness classes using free weights to target all areas of the body.
Come and test your muscular strength and endurance with a total body workout that will challenge you through a combination of high and low impact exercises coupled with strength equipment, to tone and shape your body.
High Intensity Interval Training will get your adrenaline pumping. This workout will boost your metabolism, overall fitness and build muscular strength as it challenges you with a combination of body weight, resistance and cardiovascular exercises. All fitness levels welcome.
Shift your workout to the next level. All out effort levels are alternated with brief recovery periods to provide a workout that will optimise your results. Come on, take up the Challenge.
This class combines basic, yet intense, combinations on the step, and finishes the workout with specific upper and lower body conditioning exercises. This will challenge your speed, agility and cardiovascular strength.
Les Mills BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. It will burn up to 430 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
This class is the perfect way to tone your muscles and sculpt the body you aspire to. Challenge every muscle in this class that incorporates a variety of group fitness equipment.
The perfect way to a flatter stomach. This 30 minute conditioning session will focus on upper, lower and oblique abdominal regions to shape your 6 pack. Ab-solutely!
Combining exercises to shape the buttocks and the abdominals.
Experience the very latest in fitness exercises and innovative equipment to condition your abs and improve your posture and strength.
An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.
Come and develop core strength and co-ordination through traditional Pilates patterns that utilise correct breathing techniques and postural alignment.
Yoga uses gentle movements to improve flexibility, strength and posture. This class will incorporate poses and techniques from various disciplines.
A session that will incorporate a series of dynamic and static stretches to improve the flexibility of all major muscle groups and increase joint mobility.
This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll release stress, have a blast and feel like a champ.
This is a martial arts based programme that promotes excellent fitness, outstanding strength, co-ordination, discipline and skill. Boxercise is designed to challenge your body and mind.
Easy to follow, drill based exercises that incorporates heavy bags and movement to music. This class will elevate your heart rate as well as challenge you mentally and physically.
This is a high energy class that combines boxing, martial arts, cardiovascular training, kicks and punches set to up beat music.
There are 1440 minutes in a day…you only need 60 of them for this class. Get super fit, super fast. Burn those calories, tone your body and have great fun at the same time.
Is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories.
A fun, action-packed, non-contact class based on the fitness principles of boxing. The interval-style training class combines boxing; kicks and strikes with cardio-vascular exercises to help you work all parts of your body and increases your overall fitness reducing bodyfat and stress levels.
Cross Fitness is a high-intensity interval workout (using HIIT principles). This workout targets to improve strength, build lean muscle mass and reduces bodyfat. A variety of equipment is used in the design of the daily workout.
Train your whole body using the TRX suspension trainer to get a heart-pumping, body-busting workout by using your own bodyweight against gravity to build strength, balance and flexibility.
Come and improve your explosive speed, strength and core stability as you work your way from one movement pattern to the next, using kettlebells.
This progressive workout will get you results fast; sandbag training at its best!
This class will focus on improving core strength, functional movement, muscle co-ordination and reaction time by using double handed medicine balls.
The rig modular system will be your functional, personal, cross training, circuit, group and combat training solution. Are you up for it?
Please note that some classes combine a combination of the above classes in one class.
*Group Personal Training requires a Platinum Membership
15-20 minute session
It is often a misconstrued notion that massages are made for relaxation. The Aqua Massage Beds' massage sets the record straight by improving circulation, breaking down cellulite and relaxing the muscles. This is a achieved with 36 high-pressure bursts of water that spray the body from a variety of angles. Our Aqua Massage Beds are private and therapist free, allowing you your own space to control the settings while remaining fully clothed.
60 minute sessions - 7mins per bed
Our passive toning beds are able to assist in toning and sculpting the entire body, each bed focusing on different muscle groups. there are 7 beds, with a 7 minute combination of Pilates type resistance exercises. These beds are designed to move for you ensuring your body is looking and feeling great within weeks.
30 minute sessions
Our Ozone pods work with three major components. Ozone, Bi Far infrared light (dry heat) and Bio resonance. As you sit comfortably in the pod, these three therapies help increase circulation which carry more nutrients to the cells of the body and amplify the removal of toxins. At the same time this helps clear the lymphatic system and enables the immune system to operate optimally. Go on, give your system a reboot.
30 minute sessions
Heat wrap treatment works on shrinking the adipose tissue of fat called Cellulite. It detoxifies your body, tightens loose tissue and smoothes and softens your skin. The heat wrap improves the areas of your body that you want to work on the most or the areas from where it's harder to tone up i.e. arms, tummy and thighs. If you've been looking for advanced means to sculpt your body, you just found it.
30 minute sessions
Remember the days of saying "I wish there was a machine that could get me into shape!"? Well... Electronic Muscle Toning is a computer enhanced system designed to aid weight loss and / or reduce body measurements by tightening and toning muscles. The Electronic Muscle Toning delivers a gentle impluse of the muscle via a soft rubber pad. Your muscles respond to this impulse by contracting and relaxing in a rhythmic way, just as they would during a tummy crunch or sit-up exercise. Generally two 45-minute sessions twice a week will yield optimum results in a matter of weeks. With consistent Electronic Muscle Toning you will:
10 minute sessions
Power plates use high strength cables which transfer vibrations to the upper body to help build muscle tone and strength. It can be used for over 200 exercises. The machine offers 30-60 second bursts of vibrations at a time for maximum muscle response. Just another way we are shaking up the spa industry.
10-20 minute sessions
Tanning's about far more than serving aesthethic purposes. It promotes the intake of Vitamin D and most of us could admit that we're not out in the sun as much as we could be. With our sunshowers and lying down sunbeds, it's like having a remote for the sun.
Cellulite is fat deposit beneath the skin. The main symptoms are appearance of lumpy dimpled flesh on the thighs, hips, buttocks and stomach. Our cellulite treatment helps to reduce the appearance of cellulite.
There are several types of massages that focus on different parts of the body or healing approaches. Massage is the practice of rubbing and kneading the body using the hands. During the massage the therapist will apply gentle or strong pressure to the muscles and joints of the body to ease pain and tension.
Please note that Spa services vary from spa to spa and that beauty treatments are at a additional charge if available.
*Spa services require a Platinum Membership
The Gym Company is ever expanding and requires dynamic people to grow with the company.
Careers within the company include Group Managers, Regional Managers, Gym Managers, Promo Managers, Fitness Managers, Sales Team Leaders, Membership Consultants, Personal Trainers, Instructors, Group Fitness Instructors, Admin/Accounts, Receptionists, Maintenance, Health and Hygiene positions. Please email your CV to firstname.lastname@example.org (Alternatively, contact us here).