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Expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push ups and weighted plate exercises, and the result is a fun, uplifting, full-body workout!
Party yourself into shape! Zumba is an exhilarating, effective, easy to follow, Latin inspired, calorie burning workout. Zumba classes feature exotic rhythms and high energy international beats.
Extraordinary, easy to follow, all fitness levels, fun, non-impact, cardiovascular workout that uses mini trampolines and resistance accessories.
Step into action with a choreographed exercise class on a step platform. This is a great way to have fun, lose weight and improve your cardiovascular fitness.
This class combines basic, yet intense, combinations on the step, and finishes the workout with specific box coaching. This will challenge your speed, agility and cardiovascular fitness.
LES MILLS DANCE™ is a 45-minute high-energy workout that will challenge and move you. Each class includes 10 stand-alone tracks, with each introducing new choreography. The workout is anchored in 3 cardio peaks, a warm-up, and a cool-down. It combines innovative dance movements with the latest music to drive energy and motivation in every move. With a focus on movement and technique, LES MILLS DANCE™ is simple to master and a great option for those who want to improve their dance skills while getting fit or for anyone who loves to dance. This is offered as a virtual class.
It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results.
Virtual workouts combine our world-leading fitness programs with pumping sound and motivation from some of the hottest instructors on the planet. It’s a truly inspiring experience that will drive amazing results.
Les Mills RPM™ tunes you in to great music and takes you on a journey of hill climbs, sprints and flat riding. You control your own resistance levels and speed so you can build up your training level over time. Your instructor will show you how to set up your bike and all the basic cycling moves. If you want a true sense of achievement, get into a Les Mills RPM™ class today.
THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling virtual workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories. If you want to get fitter faster, with less discomfort, new research from the Les Mills Lab shows that THE TRIP™ is the way to go.
Come and test your muscular strength and endurance with a total body workout that will challenge you through a combination of high and low impact exercises coupled with strength equipment, to tone and shape your body.
High Intensity Interval Training will get your adrenaline pumping. This workout will boost your metabolism, overall fitness and build muscular strength as it challenges you with a combination of body weight, resistance and cardiovascular exercises. All fitness levels welcome.
Shift your workout to the next level. All out effort levels are alternated with brief recovery periods to provide a workout that will optimise your results. Come on, take up the Challenge.
This class combines basic, yet intense, combinations on the step, and finishes the workout with specific upper and lower body conditioning exercises. This will challenge your speed, agility and cardiovascular strength.
Les Mills BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, Les Mills BODYPUMP™ gives you a total body workout. It will burn up to 430 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
This class is the perfect way to tone your muscles and sculpt the body you aspire to. Challenge every muscle in this class that incorporates a variety of group fitness equipment.
The perfect way to a flatter stomach. This 30 minute conditioning session will focus on upper, lower and oblique abdominal regions to shape your 6 pack. Ab-solutely!
Combining exercises to shape the buttocks and the abdominals.
LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. LES MILLS GRIT™ Strength takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.
If you're wanting to get stronger, LES MILLS STRENGTH DEVELOPMENT™ is a sequence of 12 x 45-minute progressive workouts. Whether new to lifting or a seasoned pro, LES MILLS STRENGTH DEVELOPMENT™ will build muscle, improve technique, and grow your confidence so you can train more powerfully in the studio and on the gym floor.
Inspired by elite athletic training principles, LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. All the moves in LES MILLS CORE™ have options, so it’s challenging but achievable whatever your level of fitness. During the workout, trained Instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as bodyweight exercises like crunches, and hovers. Plus there are some hip, butt and lower back exercises too. LES MILLS CORE™ is available as a 30- or 45-minute workout.
An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.
Magical choreography, hypnotic music, and the latest exercise science. A 45 or 30-minute mind-body workout designed to improve strength, mobility and happiness. Slow, simple movements tone your abs, glutes, back, and hips. Expert guidance builds technique and control. Modern breathwork creates renewal and bliss. Traditional Pilates meets the Les Mills experience, leaving you feeling strong, uplifted, and calm.
Come and develop core strength and co-ordination through traditional Pilates patterns that utilise correct breathing techniques and postural alignment.
Yoga uses gentle movements to improve flexibility, strength and posture. This class will incorporate poses and techniques from various disciplines.
This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll release stress, have a blast and feel like a champ.
This is a martial arts based programme that promotes excellent fitness, outstanding strength, co-ordination, discipline and skill. Boxercise is designed to challenge your body and mind.
Easy to follow, drill based exercises that incorporates heavy bags and movement to music. This class will elevate your heart rate as well as challenge you mentally and physically.
There are 1440 minutes in a day…you only need 60 of them for this class. Get super fit, super fast. Burn those calories, tone your body and have great fun at the same time.
BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 555 calories and leaving you with a sense of achievement. Les Mills BODYATTACK™ is available as either a 55, 45 or 30-minute workout. This is a virtual workout.
Kickstart your membership and build lasting habits. Complete these 8 simple tasks during your first 30 days to unlock the full value of your gym experience. We will support you with helpful tips via email every step of the way!
Collect your tag at reception to unlock the gym floors.
Register today for exclusive member benefits and rewards.
Meet our fitness experts to analyse your baseline stats.
Get a personalised exercise plan during your assessment.
Get a walk-through from our team to understand proper form.
Invite a friend or guest to experience the club with you.
Melt away your stress with a complimentary relaxation treatment.
Complete three individual workout sessions on the floor.
Finish all 8 tasks within 30 days to receive a special exclusive gift at the front desk!
Every new membership includes a dedicated, one-on-one session with our professional fitness team. We ensure you feel confident, safe, and motivated from day one.
Sit down with an expert to map out your personal fitness targets.
Walk away with a customised workout plan built just for you.
Using a structured gym program is the fastest way to change your body.
Ask our staff anything about machine setups, scheduling, or nutrition basics.
We are excited to introduce online bookings for our Group Fitness classes, Spa, and other services. Download the Gym Company app here.
Launch the Gym Company App on your device.
Navigate to the Technogym tab to view timetables.
Choose your home gym, then select 'Classes'.
Scroll to find an open session and tap 'Book' to confirm.
Remember to grab your towel and a water bottle before you head out!
Bookings open 7 days in advance.
Bookings open 6 days before class starts.
Bookings open daily 5 days before class starts at 9:00 AM.
You can make an unlimited number of bookings. You can book multiple classes in one day, provided the session times do not overlap or occupy the same slot.
Please cancel your booking on our app before the class starts so we can open up the spot for another member.
Please arrive on time. Your booking will be forfeited if you do not check-in to the class exactly when it starts.
Timetables are visible on our website and the Gym Company App. Click here and select your gym, and tap on Timetables. Each facility’s schedule is listed under the Facility tab in the app.
Exclusive to our Platinum Card Members, the Power Cage is the ultimate all-in-one training hub. It replaces dozens of standard machines to focus on multi-joint, multi-plane movements.
Improve your daily movement quality through natural pushing, pulling, and squatting.
Perfect for high-intensity, functional, and strength-based training.
Book your dedicated rig time slot 7 days in advance via the Technogym app.
Relax, Restore, Rejuvenate — Your rapid wellness escape.
Exclusively for Platinum Card Members, our Express Spa is your rapid wellness escape. Designed to refresh your body and mind in minimal time.
15-20 minute session
Step into a world of effortless relaxation with our Hydro Massage Beds. Fully clothed, each automated session lasts just 15–20 minutes, putting you in full control of the pressure. Whether you're looking to boost circulation, break down stubborn cellulite, or simply unwind after a workout, these beds deliver a deeply restorative experience — fast.
60 minute sessions
Tone and sculpt your body without the strain. Our Passive Toning Beds offer a low-impact, Pilates-style resistance experience across seven targeted muscle-group stations. In just 60 minutes, you'll complete a full-body circuit designed to define your muscles, restore your energy, and keep you moving — effortlessly.
20 minute sessions
The 20 minutes Massage chair is a motorized device that mimics professional massage techniques to help with relaxation and therapy. It uses rollers, airbags, and heat to relieve muscles tension in areas like back, neck, shoulders, arms and legs, even offering reclining, zero-gravity and customizable programs.
15-20 minute session
It is often a misconstrued notion that massages are made for relaxation. The Aqua Massage Beds' massage sets the record straight by improving circulation, breaking down cellulite and relaxing the muscles. This is a achieved with 36 high-pressure bursts of water that spray the body from a variety of angles. Our Aqua Massage Beds are private and therapist free, allowing you your own space to control the settings while remaining fully clothed.
60 minute sessions - 7mins per bed
Our passive toning beds are able to assist in toning and sculpting the entire body, each bed focusing on different muscle groups. there are 7 beds, with a 7 minute combination of Pilates type resistance exercises. These beds are designed to move for you ensuring your body is looking and feeling great within weeks.
30 minute sessions
Our Ozone pods work with three major components. Ozone, Bi Far infrared light (dry heat) and Bio resonance. As you sit comfortably in the pod, these three therapies help increase circulation which carry more nutrients to the cells of the body and amplify the removal of toxins. At the same time this helps clear the lymphatic system and enables the immune system to operate optimally. Go on, give your system a reboot.
30 minute sessions
Heat wrap treatment works on shrinking the adipose tissue of fat called Cellulite. It detoxifies your body, tightens loose tissue and smoothes and softens your skin. The heat wrap improves the areas of your body that you want to work on the most or the areas from where it's harder to tone up i.e. arms, tummy and thighs. If you've been looking for advanced means to sculpt your body, you just found it.
30 minute sessions
Remember the days of saying "I wish there was a machine that could get me into shape!"? Well... Electronic Muscle Toning is a computer enhanced system designed to aid weight loss and / or reduce body measurements by tightening and toning muscles. The Electronic Muscle Toning delivers a gentle impluse of the muscle via a soft rubber pad. Your muscles respond to this impulse by contracting and relaxing in a rhythmic way, just as they would during a tummy crunch or sit-up exercise. Generally two 45-minute sessions twice a week will yield optimum results in a matter of weeks. With consistent Electronic Muscle Toning you will:
10 minute sessions
Power plates use high strength cables which transfer vibrations to the upper body to help build muscle tone and strength. It can be used for over 200 exercises. The machine offers 30-60 second bursts of vibrations at a time for maximum muscle response. Just another way we are shaking up the spa industry.
10-20 minute sessions
Tanning's about far more than serving aesthethic purposes. It promotes the intake of Vitamin D and most of us could admit that we're not out in the sun as much as we could be. With our sunshowers and lying down sunbeds, it's like having a remote for the sun.
Cellulite is fat deposit beneath the skin. The main symptoms are appearance of lumpy dimpled flesh on the thighs, hips, buttocks and stomach. Our cellulite treatment helps to reduce the appearance of cellulite.
There are several types of massages that focus on different parts of the body or healing approaches. Massage is the practice of rubbing and kneading the body using the hands. During the massage the therapist will apply gentle or strong pressure to the muscles and joints of the body to ease pain and tension.
Please note that Spa services vary from spa to spa and that beauty treatments are at a additional charge if available.
*Spa services require a Platinum Membership
Want to join but there isn’t a Gym Company close to you? We are always on the lookout for new locations. Mail us with your ideas here.
Careers within the company include Group Managers, Regional Managers, Gym Managers, Promo Managers, Fitness Managers, Sales Team Leaders, Membership Consultants, Personal Trainers, Instructors, Group Fitness Instructors, Admin/Accounts, Receptionists, Maintenance, Health and Hygiene positions.
Please email your CV to hr.admin@gymcompany.co.za
Alternatively, contact us here.
