LES MILLS RPM™

Les Mills RPM™ tunes you in to great music and takes you on a journey of hill climbs, sprints and flat riding. You control your own resistance levels and speed so you can build up your training level over time. Your instructor will show you how to set up your bike and all the basic cycling moves. If you want a true sense of achievement, get into a RPM class today.

 

Strength and Conditioning

ULTIMATE CONDITIONING

Come and test your muscular strength and endurance with a total body workout that will challenge you through a combination of high and low impact exercises coupled with strength equipment, to tone and shape your body.

BOOT CAMP

High Intensity Interval Training will get your adrenaline pumping. This workout will boost your metabolism, overall fitness and build muscular strength as it challenges you with a combination of body weight, resistance and cardiovascular exercises. All fitness levels welcome.

CHALLENGE

Shift your workout to the next level. All out effort levels are alternated with brief recovery periods to provide a workout that will optimise your results. Come on, take up the Challenge.

STEP & TONE

This class combines basic, yet intense, combinations on the step, and finishes the workout with specific upper and lower body conditioning exercises. This will challenge your speed, agility and cardiovascular strength.

LES MILLS BODYPUMP™

Les Mills BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. It will burn up to 430 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

BODY CONDITIONING

This class is the perfect way to tone your muscles and sculpt the body you aspire to. Challenge every muscle in this class that incorporates a variety of group fitness equipment.

AB BLASTER

The perfect way to a flatter stomach. This 30 minute conditioning session will focus on upper, lower and oblique abdominal regions to shape your 6 pack. Ab-solutely!

BUMS & TUMS

Combining exercises to shape the buttocks and the abdominals.

CORE TRAINING

Experience the very latest in fitness exercises and innovative equipment to condition your abs and improve your posture and strength.

CROSS TRAINING

Looking for a class that utilises different equipment and exercise formats to keep your body guessing? This is it!

Aqua Massage Beds

15-20 minute session

It is often a misconstrued notion that massages are made for relaxation. The Aqua Massage Beds' massage sets the record straight by improving circulation, breaking down cellulite and relaxing the muscles. This is a achieved with 36 high-pressure bursts of water that spray the body from a variety of angles. Our Aqua Massage Beds are private and therapist free, allowing you your own space to control the settings while remaining fully clothed.

Inch by Inch Passive Toning Beds

60 minute sessions - 7mins per bed

Our passive toning beds are able to assist in toning and sculpting the entire body, each bed focusing on different muscle groups. there are 7 beds, with a 7 minute combination of Pilates type resistance exercises. These beds are designed to move for you ensuring your body is looking and feeling great within weeks.

Ozone Therapy

45 minute sessions

Our Ozone pods work with three major components. Ozone, Bi Far infrared light (dry heat) and Bio resonance. As you sit comfortably in the pod, these three therapies help increase circulation which carry more nutrients to the cells of the body and amplify the removal of toxins. At the same time this helps clear the lymphatic system and enables the immune system to operate optimally. There is a 4-course detox, followed by slimming and weight loss sessions. Go on, give your system a reboot.

Cellulite Heat Wraps

45 minute sessions

Heat wrap treatment works on shrinking the adipose tissue of fat called Cellulite. It detoxifies your body, tightens loose tissue and smoothes and softens your skin. The heat wrap improves the areas of your body that you want to work on the most or the areas from where its harder to tone up i.e. arms, tummy and thighs. If you've been looking for advanced means to sculpt your body, you just found it.

Electronic Muscle Toning

45 minute sessions

Remember the days of saying "I wish there was a machine that could get me into shape!"? Well... Electronic Muscle Toning is a computer enhanced system designed to aid weight loss and / or reduce body measurements by tightening and toning muscles. The Electronic Muscle Toning delivers a gentle impluse of the muscle via a soft rubber pad. Your muscles respond to this impulse by contracting and relaxing in a rhythmic way, just as they would during a tummy crunch or sit-up exercise. Generally two 45-minute sessions twice a week will yield optimum results in a matter of weeks. With consistent Electronic Muscle Toning toning you will:

• Lose inches
• Tighten and tone muscles and skin
• Reduce cellulite
• Increase circulation

Power Plate

10 minute sessions

Power plates use high strength cables which transfer vibrations to the upper body to help build muscle tone and strength. It can be used for over 200 exercises. The machine offers 30-60 second bursts of vibrations at a time for maximum muscle response. Just another way we are shaking up the spa industry.

Sunbeds

10-20 minute sessions

Tanning's about far more than serving aesthethic purposes. It promotes the intake of Vitamin D and most of us could admit that we're not out in the sun as much as we could be. With our sunshowers and lying down sunbeds, it's like having a remote for the sun.

Non Surgical Facelifts

Microdermabrasion is a non-invasive, skin resurfacing procedure that gently exfoliates or polishes away the top layer of dead skin cells, while stimulating collagen growth, to reveal healthy new skin that looks and feels smoother. Fine lines, blemishes, dull skin and sun spots can be improved, especially with regular treatments. Products such as moisturizers, creams and lotions are more easily absorbed and therefore more effective after microdermabrasion treatment. This is a painless, low-risk skin treatment that can be added to your beauty routine.

Facials

A selection of facials to suit your skin from deep cleanses to exfoliation-focused, there is a treatment for every skin type, age and occassion.

Laser Lipo

Low levels of energy are blasted into the fat cells’ cell membranes by the low level laser. The interrupted fat cells discharge fatty acids and glycerol or triglycerides into the cell spaces. As pores develop within the cell membrane, the cell’s round shape is deflated or disappears. Skin, nerve and vein cell structures are not damaged in the process. The membrane pores’ release fatty acids and glycerol, or triglycerides into the cell space. The body’s natural metabolic process transfers the fatty acids to be used as energy. The rest is passed through the body using your own natural lymph system.

Manicures & Pedicures

A selection of manicures & pedicures to suit your diary from an express-mani to a full deluxe including Gelish & DMK.

Please note that Spa services vary from spa to spa and that beauty treatments are at a additional charge if available.

*Spa services require a Platinum Membership