Get a Health & Wellness Check. Meet our fitness experts to analyse your baseline stats.

Cardio and Dance Classes

LES MILLS BODYSTEP™

Expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push ups and weighted plate exercises, and the result is a fun, uplifting, full-body workout!

ZUMBA

Party yourself into shape! Zumba is an exhilarating, effective, easy to follow, Latin inspired, calorie burning workout. Zumba classes feature exotic rhythms and high energy international beats.

REBOUNDING

Extraordinary, easy to follow, all fitness levels, fun, non-impact, cardiovascular workout that uses mini trampolines and resistance accessories.

STEP

Step into action with a choreographed exercise class on a step platform. This is a great way to have fun, lose weight and improve your cardiovascular fitness.

STEP & BOX

This class combines basic, yet intense, combinations on the step, and finishes the workout with specific box coaching. This will challenge your speed, agility and cardiovascular fitness.

LES MILLS DANCE™ (VIRTUAL)

LES MILLS DANCE™ is a 45-minute high-energy workout that will challenge and move you. Each class includes 10 stand-alone tracks, with each introducing new choreography. The workout is anchored in 3 cardio peaks, a warm-up, and a cool-down. It combines innovative dance movements with the latest music to drive energy and motivation in every move. With a focus on movement and technique, LES MILLS DANCE™ is simple to master and a great option for those who want to improve their dance skills while getting fit or for anyone who loves to dance. This is offered as a virtual class.

LES MILLS SPRINT™

It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results.

VIRTUAL CYCLE

Virtual workouts combine our world-leading fitness programs with pumping sound and motivation from some of the hottest instructors on the planet. It’s a truly inspiring experience that will drive amazing results.

LES MILLS RPM™

Les Mills RPM™ tunes you in to great music and takes you on a journey of hill climbs, sprints and flat riding. You control your own resistance levels and speed so you can build up your training level over time. Your instructor will show you how to set up your bike and all the basic cycling moves. If you want a true sense of achievement, get into a Les Mills RPM™ class today.

LES MILLS THE TRIP™

THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling virtual workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories. If you want to get fitter faster, with less discomfort, new research from the Les Mills Lab shows that THE TRIP™ is the way to go.

Strength and Conditioning

ULTIMATE CONDITIONING

Come and test your muscular strength and endurance with a total body workout that will challenge you through a combination of high and low impact exercises coupled with strength equipment, to tone and shape your body.

BOOT CAMP

High Intensity Interval Training will get your adrenaline pumping. This workout will boost your metabolism, overall fitness and build muscular strength as it challenges you with a combination of body weight, resistance and cardiovascular exercises. All fitness levels welcome.

CHALLENGE

Shift your workout to the next level. All out effort levels are alternated with brief recovery periods to provide a workout that will optimise your results. Come on, take up the Challenge.

STEP & TONE

This class combines basic, yet intense, combinations on the step, and finishes the workout with specific upper and lower body conditioning exercises. This will challenge your speed, agility and cardiovascular strength.

LES MILLS BODYPUMP™

Les Mills BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, Les Mills BODYPUMP™ gives you a total body workout. It will burn up to 430 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

BODY CONDITIONING

This class is the perfect way to tone your muscles and sculpt the body you aspire to. Challenge every muscle in this class that incorporates a variety of group fitness equipment.

AB BLASTER

The perfect way to a flatter stomach. This 30 minute conditioning session will focus on upper, lower and oblique abdominal regions to shape your 6 pack. Ab-solutely!

BUMS & TUMS

Combining exercises to shape the buttocks and the abdominals.

LES MILLS GRIT™ (VIRTUAL)

LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. LES MILLS GRIT™ Strength takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

LES MILLS STRENGTH DEVELOPMENT™

If you're wanting to get stronger, LES MILLS STRENGTH DEVELOPMENT™ is a sequence of 12 x 45-minute progressive workouts. Whether new to lifting or a seasoned pro, LES MILLS STRENGTH DEVELOPMENT™ will build muscle, improve technique, and grow your confidence so you can train more powerfully in the studio and on the gym floor.

LES MILLS CORE™

Inspired by elite athletic training principles, LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. All the moves in LES MILLS CORE™ have options, so it’s challenging but achievable whatever your level of fitness. During the workout, trained Instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as bodyweight exercises like crunches, and hovers. Plus there are some hip, butt and lower back exercises too. LES MILLS CORE™ is available as a 30- or 45-minute workout.

LES MILLS BODYBALANCE™

An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.

LES MILLS PILATES™

Magical choreography, hypnotic music, and the latest exercise science. A 45 or 30-minute mind-body workout designed to improve strength, mobility and happiness. Slow, simple movements tone your abs, glutes, back, and hips. Expert guidance builds technique and control. Modern breathwork creates renewal and bliss. Traditional Pilates meets the Les Mills experience, leaving you feeling strong, uplifted, and calm.

PILATES

Come and develop core strength and co-ordination through traditional Pilates patterns that utilise correct breathing techniques and postural alignment.

YOGA

Yoga uses gentle movements to improve flexibility, strength and posture. This class will incorporate poses and techniques from various disciplines.

MARTIAL ARTS AND HIGH ENERGY CLASSES

LES MILLS BODYCOMBAT™

This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll release stress, have a blast and feel like a champ.

BOXERCISE

This is a martial arts based programme that promotes excellent fitness, outstanding strength, co-ordination, discipline and skill. Boxercise is designed to challenge your body and mind.

KICKBOXING

Easy to follow, drill based exercises that incorporates heavy bags and movement to music. This class will elevate your heart rate as well as challenge you mentally and physically.

POWER HOUR

There are 1440 minutes in a day…you only need 60 of them for this class. Get super fit, super fast. Burn those calories, tone your body and have great fun at the same time.

LES MILLS BODYATTACK™ (VIRTUAL)

BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 555 calories and leaving you with a sense of achievement. Les Mills BODYATTACK™ is available as either a 55, 45 or 30-minute workout. This is a virtual workout.

Your Ultimate Fitness Journey Starts Here!

Get Moving with the Activ8 Onboarding Program

Kickstart your membership and build lasting habits. Complete these 8 simple tasks during your first 30 days to unlock the full value of your gym experience. We will support you with helpful tips via email every step of the way!

1. PICK UP YOUR ACCESS TAG

Collect your tag at reception to unlock the gym floors.

2. DOWNLOAD THE GYM COMPANY APP

3. GET A HEALTH & WELLNESS CHECK

Meet our fitness experts to analyse your baseline stats.

4. RECEIVE YOUR PRECISION PROGRAMME

Get a personalised exercise plan during your assessment.

5. LEARN THE EQUIPMENT

Get a walk-through from our team to understand proper form.

6. BRING A TRAINING PARTNER

Invite a friend or guest to experience the club with you.

7. UNWIND AT THE SPA

Melt away your stress with a complimentary relaxation treatment.

8. HIT YOUR FIRST 30-DAY GOAL

Complete three individual workout sessions on the floor.

Claim Your Reward

Finish all 8 tasks within 30 days to receive a special exclusive gift at the front desk!

HEALTH & WELLNESS CHECKUP:

Set Up for Success

Every new membership includes a dedicated, one-on-one session with our professional fitness team. We ensure you feel confident, safe, and motivated from day one.

What to Expect

1. GOAL SETTING CONSULTATION

Sit down with an expert to map out your personal fitness targets.

2. STRUCTURED ROUTINE CREATION

Walk away with a customised workout plan built just for you.

3. GUIDE YOU THROUGH A HIGHLY EFFECTIVE, STRUCTURED GYM PROGRAM

Using a structured gym program is the fastest way to change your body.

4. INTERACTIVE Q&A

Ask our staff anything about machine setups, scheduling, or nutrition basics.

Online Bookings Now Live

We are excited to introduce online bookings for our Group Fitness classes, Spa, and other services. Download the Gym Company app here.

How To Book

1. OPEN THE APP

Launch the Gym Company App on your device.

2. FIND TECHNOGYM

Navigate to the Technogym tab to view timetables.

3. SELECT GYM

Choose your home gym, then select 'Classes'.

4. RESERVE SLOT

Scroll to find an open session and tap 'Book' to confirm.

Remember to grab your towel and a water bottle before you head out!

Booking Windows by Membership

Your booking access depends on your membership tier:

PLATINUM TAG MEMBERS

Bookings open 7 days in advance.

BLACK TAG MEMBERS

Bookings open 6 days before class starts.

WHITE TAG MEMBERS

Bookings open daily 5 days before class starts at 9:00 AM.

Frequently Asked Questions

HOW MANY CLASSES CAN I BOOK?

You can make an unlimited number of bookings. You can book multiple classes in one day, provided the session times do not overlap or occupy the same slot.

WHAT IF I CANNOT ATTEND MY CLASS?

Please cancel your booking on our app before the class starts so we can open up the spot for another member.

WHAT IF I AM LATE FOR CLASS?

Please arrive on time. Your booking will be forfeited if you do not check-in to the class exactly when it starts.

WHERE CAN I SEE THE TIMETABLE?

Timetables are visible on our website and the Gym Company App. Click here and select your gym, and tap on Timetables. Each facility’s schedule is listed under the Facility tab in the app.

YOUR PRIVATE POWER CAGE*

*Coming soon!

Exclusive to our Platinum Card Members, the Power Cage is the ultimate all-in-one training hub. It replaces dozens of standard machines to focus on multi-joint, multi-plane movements.

REAL-WORLD RESULTS

Improve your daily movement quality through natural pushing, pulling, and squatting.

MAXIMIZED ATHLETICISM

Perfect for high-intensity, functional, and strength-based training.

HASSLE-FREE RESERVATIONS

Book your dedicated rig time slot 7 days in advance via the Technogym app.

GROUP FITNESS