Cardio and Dance Classes

BODYSTEP

Expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push ups and weighted plate exercises, and the result is a fun, uplifting, full-body workout!

JAIVA

Jaiva is designed by South Africans for South Africans. We have taken fitness, enhanced it with dance, mixed in some unique South African styles and spiced it up with local South African muisc. Learn to dance and get a complete body workout while moving to your favourite top local dance releases. Come and get your fix at any one of our Gym Company gyms.

ZUMBA

Party yourself into shape! Zumba is an exhilarating, effective, easy to follow, Latin inspired, calorie burning workout. Zumba classes feature exotic rhythms and high energy international beats.

BOUNCE FITNESS

Extraordinary, easy to follow, all fitness levels, fun, non-impact, cardiovascular workout that uses mini trampolines and resistance accessories.

STEP

Step into action with a choreographed exercise class on a step platform. This is a great way to have fun, lose weight and improve your cardiovascular fitness.

STEP & BOX

This class combines basic, yet intense, combinations on the step, and finishes the workout with specific box coaching. This will challenge your speed, agility and cardiovascular fitness.

SPRINT

It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results.

VIRTUAL CYCLE

Virtual workouts combine our world-leading fitness programs with pumping sound and motivation from some of the hottest instructors on the planet. It’s a truly inspiring experience that will drive amazing results.

LES MILLS RPM

Les Mills RPM tunes you in to great music and takes you on a journey of hill climbs, sprints and flat riding. You control your own resistance levels and speed so you can build up your training level over time. Your instructor will show you how to set up your bike and all the basic cycling moves. If you want a true sense of achievement, get into a RPM class today.

Strength and Conditioning

PUMP FITNESS

Tone up, build muscle and burn fat at our Pump Fitness classes using free weights to target all areas of the body.

ULTIMATE CONDITIONING

Come and test your muscular strength and endurance with a total body workout that will challenge you through a combination of high and low impact exercises coupled with strength equipment, to tone and shape your body.

BOOT CAMP

High Intensity Interval Training will get your adrenaline pumping. This workout will boost your metabolism, overall fitness and build muscular strength as it challenges you with a combination of body weight, resistance and cardiovascular exercises. All fitness levels welcome.

CHALLENGE

Shift your workout to the next level. All out effort levels are alternated with brief recovery periods to provide a workout that will optimise your results. Come on, take up the Challenge.

STEP & TONE

This class combines basic, yet intense, combinations on the step, and finishes the workout with specific upper and lower body conditioning exercises. This will challenge your speed, agility and cardiovascular strength.

LES MILLS BODYPUMP

Les Mills BODYPUMP is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 430 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

BODY CONDITIONING

This class is the perfect way to tone your muscles and sculpt the body you aspire to. Challenge every muscle in this class that incorporates a variety of group fitness equipment.

AB BLASTER

The perfect way to a flatter stomach. This 30 minute conditioning session will focus on upper, lower and oblique abdominal regions to shape your 6 pack. Ab-solutely!

BUMS & TUMS

Combining exercises to shape the buttocks and the abdominals.

CORE TRAINING

Experience the very latest in fitness exercises and innovative equipment to condition your abs and improve your posture and strength.

BODYBALANCE

An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.

PILATES

Come and develop core strength and co-ordination through traditional Pilates patterns that utilise correct breathing techniques and postural alignment.

YOGA

Yoga uses gentle movements to improve flexibility, strength and posture. This class will incorporate poses and techniques from various disciplines.

STRETCH

A session that will incorporate a series of dynamic and static stretches to improve the flexibility of all major muscle groups and increase joint mobility.

MARTIAL ARTS AND HIGH ENERGY CLASSES

BODYCOMBAT

This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll release stress, have a blast and feel like a champ.

BOXERCISE

This is a martial arts based programme that promotes excellent fitness, outstanding strength, co-ordination, discipline and skill. Boxercise is designed to challenge your body and mind.

KICKBOXING

Easy to follow, drill based exercises that incorporates heavy bags and movement to music. This class will elevate your heart rate as well as challenge you mentally and physically.

TAE-BOX

This is a high energy class that combines boxing, martial arts, cardiovascular training, kicks and punches set to up beat music.

POWER HOUR

There are 1440 minutes in a day…you only need 60 of them for this class. Get super fit, super fast. Burn those calories, tone your body and have great fun at the same time.

GROUP PERSONAL TRAINING*

THE TRIP

Is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS workout takes motivation and energy output to the next level, burning serious calories.

BOXING FITNESS

A fun, action-packed, non-contact class based on the fitness principles of boxing. The interval-style training class combines boxing; kicks and strikes with cardio-vascular exercises to help you work all parts of your body and increases your overall fitness reducing bodyfat and stress levels.

CROSS FITNESS

Cross Fitness is a high-intensity interval workout (using HIIT principles). This workout targets to improve strength, build lean muscle mass and reduces bodyfat. A variety of equipment is used in the design of the daily workout.

EQUIPMENT USED

TRX

Train your whole body using the TRX suspension trainer to get a heart-pumping, body-busting workout by using your own bodyweight against gravity to build strength, balance and flexibility.

KETTLEBELLS

Come and improve your explosive speed, strength and core stability as you work your way from one movement pattern to the next, using kettlebells.

SANDBAGS

This progressive workout will get you results fast; sandbag training at its best!

DOUBLEHANDED MEDICINE BALLS

This class will focus on improving core strength, functional movement, muscle co-ordination and reaction time by using double handed medicine balls.

FUNCTIONAL RIG

The rig modular system will be your functional, personal, cross training, circuit, group and combat training solution. Are you up for it?

Please note that some classes combine a combination of the above classes in one class.
*Group Personal Training requires a Platinum Membership

GROUP FITNESS